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Rules and Regulations

2022-23 NFHS Rules Changes

 

INDIANAPOLIS, Ind. — High school wrestlers may now have facial hair on the entire face and chin, provided a skin check can still be conducted. Previously, wrestlers were required to be clean shaven with the exception of sideburns and a neatly trimmed mustache.

The change to facial hair requirements was one of three rules changes recommended by the National Federation of State High School Associations (NFHS) Wrestling Rules Committee at its meeting April 3-5 in Indianapolis, which subsequently were approved by the NFHS Board of Directors.

The revised procedure for facial hair is that the skin must be visible to allow for a skin check to be performed, as determined by the referee or a designated onsite appropriate health-care professional overseeing skin checks. In the event a skin check cannot be performed, a wrestler will be permitted to trim the facial hair to within the guidelines and must do so before competing. A wrestler may also choose to wear a face mask in lieu of making adjustments to the facial hair.

“We have been systematically removing barriers of participation in our sport,” said Elliot Hopkins, NFHS director of sports, sanctioning and student services and liaison to the NFHS Wrestling Rules Committee. “It started with allowing the optional two-piece uniform, then modifying the hair rule, providing options for state associations with three choices of weight classes for boys and adding three separate girls’ sets of weight classes and now this change. Literally, there is no rule-based reason that a young person cannot participate. We accept all students who want to learn how to wrestle with no restrictions and encourage them to try out for their school team.”

An additional change to Rule 4-2-1 permits wrestlers to wear hair-control devices and other adornments in the hair that are securely fastened and do not present an increased risk to the wrestler or opponents.

“The NFHS Wrestling Rules Committee continues to be forward-thinking with rules changes that promote participation in our sport,” said Anthony Clarke, chair of the NFHS Wrestling Rules Committee. “The committee also strives to adopt rules changes that make wrestling easier for officials, coaches, wrestlers and fans to understand.”

In the event a wrestler’s shoelace laces become untied or the shoe comes off during a match, a wrestler will now be penalized for stalling. Previously, this situation resulted in a technical violation. Shoe and shoelace infractions are no longer subject to injury time and the match will not be stopped to warn or penalize this instance of stalling. Additionally, any two-point stalling infractions and penalties will not cause the match to be stopped to warn or penalize a wrestler.

Changes to 4-1-1 and 4-5-7 clarified the uniform requirements for female wrestlers. Female wrestlers shall wear a sports bra that completely covers their breasts and minimizes the risk of exposure during weigh-ins and competition. Additionally, the change also clarifies that compression shirts may be worn underneath a one-piece singlet and are not required for female wrestlers unless needed to ensure complete coverage.

A complete listing of the wrestling rules changes will be available on the NFHS website at www.nfhs.org. Click on “Activities & Sports” at the top of the home page and select “Wrestling.”  

 

Release by NFHS Communications

 

2022-23 NFHS Points of Emphasis

 

NFHS Wrestling Rules Book 2022-23

The NFHS Wrestling Rules Committee and the NFHS Board of Directors believes there are areas of interscholastic wrestling that need to be addressed and given special attention. These areas of concern are often cyclical, some areas need more attention than others, and that is why they might appear in the rules book for consecutive editions. These concerns are identified as “Points of Emphasis.” For the 2022-23 high school wrestling season, attention is being called to: boys and girls weight classification equipment; head/neck/cervical column (HNC) timeout; and stalling in the ultimate tiebreaker. When a topic is included in the Points of Emphasis, these topics are important enough to reinforce throughout the academic year because they are not being given the proper attention needed.

Sportsmanship

Good sporting behavior is one of the fundamental ingredients to the continued success and enjoyment of education-based high school sports and activities.  In fact, in the 103-year history of organized high school sports in the United States, Good sportsmanship has been one of the most important outcomes of high school activity programs.

NFHS playing rules are written to encourage sportsmanship.  Participation in these programs should promote respect, integrity and sportsmanship.  However, for these ideals to occur, everyone involved in these programs must be doing their part.

The NFHS is concerned that unsporting behavior in education-based athletics has increased across all sports.  As a result, the NFHS has made sportsmanship the No. 1 Point of Emphasis for the 2022-23 school year.

Sportsmanship, or good sporting behavior, is about treating one another with respect and exhibiting appropriate behavior. It is about being fair, honest and caring. When these types of appropriate behavior occur, competitive play is more enjoyable for everyone.

Coaches set the tone at athletic contests with their display of sportsmanship.  If these individuals act in a sportsmanlike manner, their behavior sets the tone for players, spectators and others.  If coaches, however, are complaining constantly about the decision of contest officials, spectators are more likely to do the same.

There must be a collaborative, working relationship between contest officials and game administration to promote good sportsmanship and safely conduct the contest.  Everyone has their roles to play in creating a positive, sportsmanlike atmosphere at contests.

Officials should focus on the actions of players, coaches and other bench/sideline personnel.  A positive, open line of communication between officials and coaches ultimately results in a better contest for everyone involved.

Contest officials, however, should never engage with spectators who are exhibiting unsporting behavior.  Once the contest begins, school administration includes monitoring the behavior of spectators and intervening as needed.

If spectators are using demeaning or profane language at officials – or at others in the stands – those individuals should be removed from the contest by school administration.

In recent years, a heightened level of unsportsmanlike behavior has been occurring by spectators at high school sporting events, and it must be stopped.  The use of demeaning language, or hate speech, by students, parents and other fans must cease. 

High school sports and other activities exist to lift people up, not demean or tear people down.  The goal is to treat everyone fairly and treat each other with respect.  Any speech or harassment that is insulting, demeaning or hurtful will not be tolerated.

High schools must establish a culture that values the worth of every single person – both players on the school’s team and players on the opposing team.  There must be a no-tolerance policy regarding behavior that show disrespect for another individual.

Good sports win with humility, lose with grace and do both with dignity.  It takes the efforts of everyone every day to ensure that sportsmanship remains one of the top priorities in education-based activity programs.

Illegal, Harmful Holds and Maneuvers

In the purest form of wrestling, two similar-sized athletes use their strength, guile, ability and repertoire of moves to control and dominate their opponent. We have always made moves and maneuvers that intentionally injure or punish a wrestler illegal and work on removing them from our sport.  We are noticing that some moves, maneuvers and holds are starting to filter down to our level from other influences that are not education-based athletics.  We abhor any move, maneuver or hold that intentionally injures limbs and joints or penetrates any body cavities.  Allowing those techniques to infiltrate into our sport is irresponsible, dangerous and in certain jurisdictions illegal. 

No one wants to drive any students out of the sport.  If parents are not confident that their children are in a well-managed risk environment, then they will not let them participate. That would be devastating to a sport that we have already seen a trend of declining participation numbers.  We need to do everything possible in our schools to attract more students and retain them in our programs.  Eliminating questionable moves, maneuvers and holds is the first place to start.  Regardless of your role as either coach or referee, you must work together to keep certain techniques out of our sport.

Wrestling is one of the oldest sports in the world.  The benefits of participating are phenomenal in developing high school students to better understand their bodies, appreciate discipline, be self-reliant and develop toughness that will be a life skill that they will use their entire lives.  Let us direct our attention to preserving our sport for many more generations to come.

Uniforms

Uniforms are a key component in every sport.  However, they are extremely important to wrestling because their proper waring, cleanliness and sizing is critical to their functionality for the wrestler. A dirty, mis-sized uniform is an impediment that interferes with wrestling.  Keeping the uniform washed and clean reduces risks of transmitting skin issues which protects the opponent, referee and provides comfort for the wearer.  Whenever possible a uniform (singlet or two-piece) should be issued to a student that best fits their size, weight and gender. It is disconcerting to have a lighter weight wrestler wearing a stretched out uniform while wrestling and the back of their uniform is touching the mat during competition.  The referee has no other choice but to award a fall to their opponent. Whereas, a properly fitted uniform might have resulted in a different result. We have experienced an increase of over 30,000 girls entering our sport and many are being issued male uniforms. In fairness and practicality, we cannot expect a girl to perform her best is she has to be concerned in the back of her mind about her uniform and if it will support her while she is competing. We are not suggesting a wholesale overhaul of your uniform stock, but we are asking you to inspect what you have and if it is financially feasible replace your inventory with newer and properly fitted uniforms.  It will benefit the morale and confidence of your wrestlers.

2022-23 WIAA Points of Emphasis

2022-23 WIAA Points of Emphasis

2022-23 WIAA Points of Emphasis and Reminders – We would like to remind all officials and coaches that there will be an officials’ clinic held in conjunction with the coaches’ clinic on Nov. 5th in Green Bay.  Our major goal is to have uniform officiating state wide. Coaches are welcome to attend. It is important for all officials to go to the website and check your profile to make sure it is accurate and current. Failure to do so could result in your being ineligible for some post season assignments.

Our need for officials – We all realize that Wisconsin is in dire need of young officials.  As in the past, I encourage all officials' associations’ state wide to adopt a mentoring program to help develop young officials. In addition, all high school coaches should encourage their athletes to consider obtaining a Limited-Restricted license. This will allow them to officiate all youth through JV level wrestling events. There is no fee to be paid by them for this license.

Officials’ clinicWill again be held in Green Bay on Nov.5th in conjunction with the annual WWCA coach’s clinic.. This is a great event – be there if possible. You will be contacted with more information. Association leaders, please encourage your membership to attend.

Assistant referee - With the addition of the use of an assistant official in the Team Sectional Finals in all divisions this year, it is important for us to not only continue the use of the assistant official in Individual tournaments but also in dual meets and dual tournaments. Practice makes perfect and being an assistant in a dual for 14 consecutive matches is a different feel and requires a different level of concentration, communication, consistency and teamwork to be effective.

Bench DecorumAs always, sportsmanship is a large point of emphasis not only in our state but nationwide. As a reminder, during a dual meet, coaches and team personnel are to remain at or behind the team bench area. Benches are to be a minimum of 10 feet from the scorers’ table and the mat where facilities permit. Coaches are NOT allowed to place chairs in the corners, mat side or create a separate area away from the team bench. No team personnel is allowed to stand in front of the team bench or approach the mat while the match is going on. This is true for dual meets and tournaments, coaches are to be in their chairs or behind their team bench if they wish to stand. Adhering to this will provide for the best possible atmosphere for all involved.

Interpretation Change - The wrestling mat has been expanded over recent years and through an interpretation change it is expanding a bit more. As you can see in the photo from the rule book on page 66, the NFHS has determined that any part of two supporting points touching the line will be considered inbounds, even if the supporting points extend into the area beyond the line. We want to reward the aggressive wrestler whenever possible. Remember any two supporting points that are touching the line means we are in, whether that be two of one wrestler or one of each. We will be updating the resource center to reflect this interpretation change.

Website - It is very important that all officials visit the website frequently throughout the season to keep up to date on interpretations, situations and answers to a variety of questions.  This is the best way we can communicate and keep everyone on the same page. Also, check out the great variety of available resources and see if anything new has been added. The website will be updated in the near future.

Consecutive Days of Competition or school cancellation - To get in line with the NFHS rules we will allow a growth allowance for consecutive days of competition of 1lb per day to a maximum of 2 pounds.  So if you have a dual on Wednesday and Thursday, and a school cancellation on Friday, followed by a tournament on Saturday, you get two extra pounds on Saturday. For example, if the weight is 106 on Wednesday, it would be 107 on Thursday, it would be 108 on Friday and it would stay 108 on Saturday. You may never exceed the 2 pound allowance during the regular season and you must give your opponents(s) a 48 hour notice prior to the event. The 48 hours is required for consecutive days of competition, not for school cancellations. But they must be notified. The appropriate persons to notify would be the coach, AD or principal.

2020-21 NFHS Wrestling Covid Considerations

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2020-21 NFHS Wrestling Considerations

In support of the Guidance for Opening Up High School Athletics and Activities, the NFHS Wrestling Rules Committee offers this document for state associations to consider whether any possible rules could be altered for the 2020-21 season. The considerations outlined in this document are meant to decrease potential exposure to respiratory droplets by encouraging social distancing, limiting participation in administrative tasks to essential personnel and allowing for appropriate protective equipment.

Note: This is not an exhaustive list and there might be additional steps in each school, city, and state to help prevent the spread of virus. Even when taking all precautions, there will still be risk of transmitting illnesses. Everyone should stay vigilant about the health of members of their teams. Lastly, the situation with Covid-19 is rapidly changing. These considerations may quickly become outdated. Please keep up with the latest from the CDC and other health officials in your state.

Return to Competition

General Considerations:

  • Have hand sanitizer and wipes available at the table.
  • Wash stations or sanitizer at mat side.
  • No one touches the score sheet except the scorer.
  • If writing implements are used, they should be sanitized and not shared with anyone.
  • Disinfect the mats prior to competition.
  • Athletes and Coaches wears masks off the mat.
  • Participate/host smaller events (more duals, less larger tournaments)
  • Check the fans’ temperature prior to admission.
  • Minimize the number of spectators.

Considerations for Coaches:

  • Wear masks on and off mat.
  • Eliminate handshakes post-match.

Considerations for Wrestlers:

  • Submit to COVID-19 testing as part of your pre-participation physical.
  • Take the temperature of the wrestlers before weigh-ins.
  • Showers after weigh-ins.
  • Shower after each round and put on a fresh uniform.
  • Stagger weight classes, so not everyone is in chairs mat-side.
  • Wear masks off the mat when not competing.
  • Eliminate handshakes pre- and post-match.
  • Eliminate handshakes with coaches’ post-match.

Considerations for Referees:

  • Bring personal hand sanitizer. Wash hands frequently
  • Don’t share equipment.
  • Change whistle several times during the day.
  • Follow social distancing guidelines. Consider six feet minimum distance when talking to others (players, coaches, other officials).
  • Consider using electronic whistle.
  • Do not shake hands and follow pre- and post-game ceremony guidelines established by state associations.
  • Off mat officials may wear masks at all times.
  • Wear masks on the mat.
  • May wear disposable glove. If so, then they must change after each match.

Considerations for Parents

(A family’s role in maintaining safety guidelines for themselves and others):

  • Make sure your child and immediate household members are free from illness before participating in practice and competition (if there is doubt stay home),
  • Provide personal items for your child and clearly label them.
  • Disinfect your students’ personal equipment after each game or practice.

2-3-4 Pt. Near Fall - 2017-18 Season

2-3-4 Pt. Near-Fall – 2016-17 Season

The logic of the rules clarification is to not allow a defensive wrestler the opportunity to commit an illegal hold, technical violation, unnecessary roughness or unsportsmanlike act in order to negate a possible fall or near-fall. This supports the philosophy that the defensive wrestler should not be able to profit through this action.

Whenever a match is stopped, the addition of a near-fall point(s) and the penalty point shall be awarded. Stoppage is defined as: 1) stopping the match due to the penalty (the match need not be stopped during the near fall unless the referee finds it necessary to do so to protect the wrestler); 2) going out of bounds; or 3) period ends; 4) the near fall situation has ended.

When near-fall criteria are imminent, and a penalty point is to be given, the award will be two points for imminent near-fall and one point for the penalty. Should near-fall criteria be met for a period of 2-4 seconds, and a penalty point is to be given, the award will be three points for meeting near-fall criteria and one point for the penalty. Should near-fall criteria be met for a period of five seconds and a penalty point is to be given, the award will be four points for meeting the five-second count and one point for the penalty. Also, if the referee is making a delayed penalty call and the defensive wrestler maneuvers out of criteria (such as bellying down) or the offensive wrestler continues on to earn a two or three-point near fall, the penalty point is to be awarded, as is the additional near-fall point.

SUMMARY

The offended wrestler may receive a minimum of two near-fall points and a penalty point, three near-fall points and a penalty point, or a maximum of four near-fall points and a penalty point for a total of five points. Should the penalty sequence come into play, the offending wrestler may also be disqualified.

ADDITIONAL CLARIFICATION

Near Fall Points – Rule 5-11-2 – The NFHS interpretation of this rule has changed a number of times over the last 3 years. As a result, this has caused some confusion and misinterpretation.  Keep in mind that it is not the intent of this rule to take the defensive wrestler off his back unless you feel it is necessary in order to prevent injury to either wrestler. Proper communication by the official to the wrestlers will usually avoid stopping the match during the near-fall situation. Should you have to take a wrestler off his back due to repeated unnecessary roughness or repeated unsportsmanlike conduct, the official could easily be justified in calling flagrant misconduct at that point.

If wrestling is stopped just prior to near fall criteria being met, then the offensive wrestler has earned a 2 point NF in addition to the penalty point (3 points total).  If wrestling is stopped once criteria has been met for 2-4 seconds, then the wrestler has earned a 3 pt. NF in addition to the penalty point (4 points total). If wrestling is stopped after a 3 pt. NF has been earned (five second count), then a 4 point NF will be awarded in addition to the penalty point (5 points total).

The majority of time the official will not stop the match once criteria is met. In other words, when the near fall situation has ended, then the match will be stopped and the points will be awarded as described above. Just because you did not take the defensive wrestler off his back does not nullify this rule. They have earned and will be awarded the maximum number of points as described above. The defensive wrestler may have profited from this action, no matter how minutely it may have been.    


Diet & Nutrition Materials

The Wrestler's Diet booklet - Print and distribute to your wrestlers

Nutrition Diary Information
Weight Loss Information

 

 

High Carb Menus - for 2021-22
Five Minute Meals - for 2021-22

Sports Nutrition Quiz - for 2021-22

Girls Wrestling

Health Related & Permissions

Minimum Weight & Skinfold Materials

Coach/AD Minimum Weight Information (updated 10/1/2021)

Covid Considerations for Measurements and Weigh-ins - Updated for 2021-22

Trackwrestling Program Team Administrator Instructions 
Skinfold Test Preparations
Skinfold Measurers List for 2021-22 - Updated 10/26/2021
Hydration Guidelines
Hydration Testing Information
Hydration Testing Supplies Form 
Hydrostatic Weighing/DXA Appeal Information - for 2021-22 *The wrestler must bring a copy of their updated weight loss plan to this appointment, with latest weigh-in recorded.  Coaches MUST change the wrestler's Consent flag (parental permission weight) in Trackwrestling to Y - BEFORE printing the weight loss plan for the wrestler to bring to the appointment.  If the wrestler weighs less than the plan allows for the date the test is done, it will be denied.

Officials Resource Information

WIAA Adaptations to NFHS Rules

WIAA Adaptations to NFHS Rules - Print and place in your rules book for reference.
 

Wisconsin Weight Management Plan

Wisconsin wrestlers will now follow the NFHS 1.5% per week weight loss plan.  Once the minimum weight for wrestlers is established, they will be allowed to lose 1.5% of their body weight to reach the minimum weight.  Coaches will enter the wrestler's weigh in from each competition into TrackWrestling and a new plan might be established.

For details, click HERE. For Frequently Asked Questions, click Here.

For Weight Loss Plan information, steps to enter your matches, and printing the Weigh-in sheet on Trackwrestling, click HERE.

For DXA or Hydrostatic Weighing appeals - Coaches MUST change the wrestler's Consent flag (parental permission weight) in Trackwrestling to Y - BEFORE printing the weight loss plan for the wrestler to bring to the appointment.  If the wrestler weighs less than the plan allows for the date the test is done, it will be denied.

Wrestling Q&A

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Wrestling Injury Time

The NFHS wrestling rules committee has adopted the WIAA modification to injury time-outs regarding injuries to the head and neck involving cervical column, nervous system, and/or concussion as an NFHS wrestling rule.  The rule was modified to five minutes.

The rule allows more time to evaluate potential concussions and injury to neck and cervical column when an appropriate health-care provider is present. If appropriate health-care provider is not present, the regular injury time is used. It can only be used once to avoid fake injuries. It cannot be used for any other types of injuries. An additional five minutes is reasonable and has worked well in Wisconsin. 

Read the article HERE.

Wisconsin Weight Management Plan

Wisconsin wrestlers will now follow the NFHS 1.5% per week weight loss plan.  Once the minimum weight for wrestlers is established, they will be allowed to lose 1.5% of their body weight to reach the minimum weight.  Coaches will enter the wrestler's weigh in from each competition into TrackWrestling and a new plan might be established.

For details, click HERE. For Frequently Asked Questions, click Here.

For Weight Loss Plan information, steps to enter your matches, and printing the Weigh-in sheet on Trackwrestling, click HERE.

For DXA or Hydrostatic Weighing appeals - Coaches MUST change the wrestler's Consent flag (parental permission weight) in Trackwrestling to Y - BEFORE printing the weight loss plan for the wrestler to bring to the appointment.  If the wrestler weighs less than the plan allows for the date the test is done, it will be denied.