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Rules & Regulations

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Rules and Regulations

2025-26 NFHS Rule Changes

1-2-2: Dual Meet

ART. 2 . . . Competition in dual meets shall be conducted by random draw of weight classes, or lowest weight to heaviest. In multi-dual events, the sequence determined by the draw will be followed for that day's subsequent meet competition; the subsequent dual meet shall begin one weight class beyond the starting weight class of the previous round. The following procedure shall be used for the optional random draws:

a. The random draw shall take place immediately preceding weigh-ins.
b. The referee or other authorized person shall supervise the random draw.
c. Subsequent matches will follow in sequential order.

Rationale: The NFHS already permits states to select from three different weight class categories. This proposed change aligns with that flexibility, allowing states to choose how to determine the starting weight class for dual meets. Just as states currently can select a weight class category, they should also have the option to start duals at the lowest weight class and proceed sequentially, while remaining compliant with NFHS rules.

4-1-2: Wrestlers’ Uniform

ART. 2 . . . Effective July 1, 2027, the school's name, school nickname, school logo, school mascot, weight classification and/or the wrestler's name are permitted on the uniform top and/or bottom. Any manufacturer logo/trademark/reference that appears on the wrestling uniform, including legal hair covering can be no more than 2 1/4 square inches with no dimension more than 2 1/4 inches and may appear no more than once on each item of uniform apparel. No additional manufacturer's logo/trademark/or promotional reference shall be allowed on the wrestling uniform.

Rationale: This is a universal rule adaptation by every NFHS Rules Committee to be uniformed for every NFHS rule publication.

4-3-5: Special Equipment

ART. 5 . . . Wrestlers shall not wear wristbands, sweatbands, bicep bands or leg or arm sleeves that do not contain a pad during a match.

Rationale: We allow wrestlers to wear tights on both legs and that is no different than a sleeve on one leg. Requiring a pad on these sleeves serves no purpose other than more equipment monitoring for the officials. Manufacturers produce knee sleeves that are just the same and add a separate knee pad, and it has no negative effect on the opponent. Requiring a pad in leg sleeves is unnecessary.

5-11-2c; 5-11-4b: Technical Fall

ART. 2 . . . A near fall occurs when the offensive wrestler has control of the opponent in a pinning situation and near-fall criteria are met for a period of two seconds or longer. (Photos 5-6)

a.- b. Remain the same.

c. A near fall is ended when the defensive wrestler gets out of a pinning situation. The referee must not signal the score for a near fall until the situation is ended and only one near fall shall be scored in each pinning situation, regardless of number of times the offensive wrestler places an opponent in the near-fall position criteria during the pinning situation. If the near-fall creates a 15-point advantage, the match shall continue until the near-fall criteria is no longer met. Conclusion of the near-fall criteria is immediate.

d.- i. Remain the same.

Rationale: This rule change would define when a technical fall shall be awarded and eliminate any confusion between a pinning situation and near-fall criteria.

ART. 4 . . . A technical fall occurs when a wrestler has earned a 15-point advantage over the opponent, however;

a. if a takedown or reversal, straight to a near-fall criteria creates a 15-point advantage, the match shall continue until the near-fall criteria is no longer met. Conclusion of the near-fall criteria is immediate.

b. once the technical fall has been earned, the offensive wrestler cannot lose the match. If a near-fall creates a 15-point advantage, the match shall continue until the near-fall criteria is no longer met. Conclusion of the near-fall criteria is immediate.

Rationale: This rule change will clarify when a match shall be stopped to award the technical fall. By adding the near-fall to this rule it will make consistent with the takedown or reversal that creates the 15-point advantage.

7-1-5n: Illegal Holds/Maneuvers

n. leg block (cut-back) when leaving the feet and using the foot or leg to "cut out" an opponent’s leg, to include from the rear-standing position.

Rationale: This rule change seeks to clarify language regarding the leg block or "cut-back". When applied the move/maneuver can cause significant injury to the defensive wrestler lower extremities. Other rules code language clarifies it as illegal when you leave your feet, NFHS language does not.

7-3-3: Technical Violations

ART. 3 . . . Interlocking or overlapping the hands, fingers or arms around the opponent's body (with or without an extremity arm included) or both legs by a wrestler in the advantage position, unless the opponent has all the weight supported entirely by the feet or has lifted the opponent off the mat or the opponent has met near-fall criteria, is a technical violation and the penalty point(s) shall be awarded in addition to points earned. (When bringing your opponent to the mat, hands overlapping or interlocking beyond reaction time is a technical violation.) (Photos 103-106)

Rationale: Locking hands and including a leg in the clasp around the trunk of the body is the same as locking hands with an arm included.

Official Wrestling Signals:

(#3) Remove Officials’ Time-out signal.

Rationale: It is an irrelevant signal, that the high school wrestling community does utilize to signal time-out.

(#9) Change direction of arrows in Indicate No Control to left and right instead of circular.

Rationale: Clarification. The circular motion is incorrect.

(#21) Modify the existing three-finger in the near-fall signal – the three fingers should be signaled like the "OK" sign.

Rationale: This was the recommendation from the NFHS Wrestling Officials Sub-Committee. The goal was to remove signals that are no longer used and clarify the proper signal mechanics being used nationwide.

Diet & Nutrition Materials

The Wrestler's Diet booklet - Print and distribute to your wrestlers

Nutrition Diary Information
Weight Loss Information

 

High Carb Menus - for 2025-26
Five Minute Meals - for 2025-26

Sports Nutrition Quiz - for 2025-26

 

What is Wrestling Minimum Weight? - for 2024-25

Sodium Information - for 2024-25

Making the Concession Stand Wrestler Friendly - for 2024-25

 

The Wrestler's Beverage Guide - for 2023-24

Sensible Snacking - for 2023-24

Fast-food Alternatives - for 2023-24

Cooler Tips for Tournaments - for 2023-24

 

Bulking Up With Protein - for 2022-23

Sports Nutrition and Water - for 2022-23

 

Girls Wrestling

Coaches are asked to enter minimum weight data for female wrestlers in the girls season in USA Bracketing.  Girls-only events will use the girls season.

12 Weight Classes – 100, 107, 114, 120, 126, 132, 138, 145, 152, 165, 185, 235.

Please complete the following survey to identify any Girls-only events you are hosting for 2025-26: WI Girls Tournament Event Survey   |   WI Girls Dual Events Survey       

 2025-26 Girls Tournament Event Submissions   |   2025-26 Girls Dual Event Submissions  - Updated based on submissions to above surveys

NFHS Best Practices for Coaching Girl Wrestlers

NFHS Uniform Guide for Female Wrestlers

Health Related & Permissions

Minimum Weight & Skinfold Materials

Officials Resource Information

2025-26 Cut Backs Presentation (added 11/25)

 

2025-26 NFHS POE Illustrations: (updated 11/25)

A Wrestling Official's Top Ten List for Success

NFHS Weekly Interpretation #1 (10/22/25)

NFHS Weekly Interpretation #3 (11/6/25)

NFHS Weekly Interpretation #2 (10/29/25)

NFHS Weekly Interpretation #5 (11/19/25)

NFHS Weekly Interpretation #6 (11/26/25)

NFHS Locking Hands A   |  NFHS Locking Hands B  | NFHS Locking Hands C

NFHS Locking Hands - Illegal or Legal

NFHS Near Fall Circle POC

NFHS Near Fall Criteria A   |   NFHS Near Fall Criteria B

NFHS Near Fall Inbounds A   |   NFHS Near Fall Inbounds B  |  NFHS Near Fall Inbounds C

NFHS Neutral Circle POC

NFHS One Point of Contact A  | NFHS One Point of Contact B

NFHS Potentially Dangerous A-Mat  |   NFHS Potentially Dangerous B-Standing

NFHS Supporting Points Near Fall

 

2024-25 NFHS POE Illustrations:

NFHS Arm Bar  |  NFHS Double Arm Bar - Updated 11/21/24

NFHS Assassin - Kolat - Potentially Dangerous   |   NFHS Assassin - Kolat - Illegal

NFHS Back Bow Far Side   |   NFHS Back Bow Nearside   |   NFHS Back Bow Crossface

NFHS Blair Backside Tip Move

NFHS Cut Back - Leg Block Legal  |    NFHS Cut Back - Leg Block Illegal

NFHS Double Knee - Kick Back

NFHS Front Headlock - Choke Hold   |   NFHS Front Headlock - Cement Mixer

NFHS Head Trap - Knee Block

NFHS Headlock - Illegal   |   NFHS Headlock - Legal

NFHS HNC No Appropriate Health Care Professional On-Site

NFHS HNC With Appropriate Health Care Professional

NFHS HNC Injury Flow Chart

NFHS Interlacing Fingers

NFHS Locking Hands A   |  NFHS Locking Hands B  | NFHS Locking Hands C

NFHS Near Fall Circle POC

NFHS Near Fall Criteria A   |   NFHS Near Fall Criteria B

NFHS Near Fall Inbounds A   |   NFHS Near Fall Inbounds B  |  NFHS Near Fall Inbounds C

NFHS Neck Wrench - Standing    |    NFHS Neck Wrench - Mat

NFHS Neutral Circle POC

NFHS Potentially Dangerous A-Mat  |   NFHS Potentially Dangerous B-Standing

NFHS Salto - Illegal

NFHS Split - Banana    |   NFHS Split - Legal or Illegal

NFHS Spladle

NFHS Stalemate

NFHS Suplay - Illegal

2022-23 Q & A for Officials & Coaches - 1/25/23

Assistant Referee Video Record - Updated weekly - Refresh your screen for most recent data

Assistant Referee Talking Points (Overview)        

Bad Time/Corrections of Errors

Blair Backside Tip (Hammerlock)  - 11/30/22

Blood Spills

Blood Time 

Correction to Injury Time - 11/22/19

Concussions and the Referee

Double Knee Kickback - New 1/16/23

Female Wrestling Singlets - Legal Attire - Updated 1/25/2023

Front Head Lock - Cement Mixer - Choke Hold - New 1/3/23

Head, Neck, Cervical (HNC) Protocols - 11/15/21

Information for Medical Personnel

Interpreting the Skin Condition Medical Release

Locked Hands or Not?

Mid-Season Q & A - Posted 1/10/2024

Regional & Sectional Tournament Q&A

Reporting to the Mat - updated 10/31/16

Role of the Off-Mat Official 

Sequence to Determine Whether Injured Athlete Can Continue to Participate

Special Equipment Checklist - 12/20/16

Stalling Overview - updated 10/26/17

The Assassin - Potentially Dangerous Which May Become Illegal - 11/22/19

Verbal Communication for Wrestling Referees

Weigh In Procedures - Updated 1/31/23

Wisconsin Wrestling Coaches Association - Aspiring Wrestling Officials Program

 

Assistant Referee Video

WIAA Adaptations to NFHS Rules

WIAA Adaptations to NFHS Rules - Print and place in your rules book for reference.

Wisconsin Weight Management Plan

Wisconsin wrestlers will now follow the NFHS 1.5% per week weight loss plan.  Once the minimum weight for wrestlers is established, they will be allowed to lose 1.5% of their body weight to reach the minimum weight.  Coaches will enter the wrestler's weigh in from each competition into USA Bracketing and a new plan might be established.

For details, click HERE. For Frequently Asked Questions, click Here.

Wrestling Q&A

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Wrestling Injury Time

The NFHS wrestling rules committee has adopted the WIAA modification to injury time-outs regarding injuries to the head and neck involving cervical column, nervous system, and/or concussion as an NFHS wrestling rule.  The rule was modified to five minutes.

The rule allows more time to evaluate potential concussions and injury to neck and cervical column when an appropriate health-care provider is present. If appropriate health-care provider is not present, the regular injury time is used. It can only be used once to avoid fake injuries. It cannot be used for any other types of injuries. An additional five minutes is reasonable and has worked well in Wisconsin. 

Read the article HERE.

Wisconsin Weight Management Plan

Wisconsin wrestlers will now follow the NFHS 1.5% per week weight loss plan.  Once the minimum weight for wrestlers is established, they will be allowed to lose 1.5% of their body weight to reach the minimum weight.  Coaches will enter the wrestler's weigh in from each competition into USA Bracketing and a new plan might be established.

For details, click HERE. For Frequently Asked Questions, click Here.

Skinfold Measurer Information

Requirements for 2025 - This year all returning measurers must complete an online quiz prior to being listed as a certified measurer for our wrestling schools in the fall.  Details will be provided approximately August 1, 2025 by email.

 

Our next new measurer training sessions will be held in August 2026.  Applications are not being accepted at this time.

Individuals who may be interested in applying for the next training will need to submit a new application to the WIAA Office beginning April 1, 2026, with a deadline of June 15, 2026.

Skinfold Measurer Application - Email a PDF to [email protected]